UNITING THE MIND, BODY, AND SPIRIT: CHECKING OUT THE CONCEPTS OF A MARTIAL ARTS



Improve Your Reflexes And Performance Via Self-Defense Training And See Just How It Can Your Reaction Speed And Psychological Abilities

Author-Sanders DamborgIncrease your reflexes and recognition via protection training to raise response times by 30%. The Fight-or-Flight Reaction preps your body, improving toughness and speed. Training changes mind function, boosting cognitive abilities and attention to information. Technique details drills to develop strong neural links, preparin

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